"Christian girls Heal" 

Isaiah 53:5

Time to Release
Heal &Grow

About Us

Release it Counseling is a Christian counseling private-practice in Suffolk, VA. Our mission is to help empower and encourage others to confidently walk in their divine destiny. Therefore, we focus on helping individuals release their pain; heal & grow spiritually and emotionally. We help our clients with mental & spiritual deliverance from the very things keeping them mentally bound and spiritually stagnated. Our therapists teach, guide & support mental wellness & growth by utilizing different Christian strategies and professional clinical counseling tools. These dedicated therapists offer a nonjudgemental, yet wise and supportive environment to help you heal and grow. Experience the release & deliverance from mental bondage & spiritual stagnation. With our flexible scheduling, we are ready to help you today!

Insurances accepted: 

Anthem BCBS & Health keepers, MedCost, Full Medicare, TriCare, United Healthcare & Optum & Optum Medicaid

Pending: Cigna, Magellan, Beacon Health & Aetna.

Therapy helps with emotional and mental health well-being. Maybe you've been feeling like you're on an emotional rollercoaster. You're easily irritated or emotionally triggered or maybe you just lack the desire to go about your day as normal. Maybe you are battling with negative thoughts that you can't seem to control; you're more anxious than normal. If this is you, you could very well need psychotherapy.


You need a trained and licensed professional to help you stabilize your emotions, teach you skills and techniques to help you effectively manage your mental wellness. Therapy can help you release the shame, rumors and pain others and your own decisions have caused you!

When seeking a life coach, you may be feeling stuck and lacking direction on where to go and how to effectively get there. Life coaching can teach you effective tools to overcoming the patterns of up down and stagnation. Life coaching can teach you consistent growth in your life, by breaking negative thinking that prevents you from reaching your life's fullest potential.


Life coaching can assist you in identifying your calling, purpose and God given identity. No need to walk around feeling lost and confused about your destiny; feeding the spirit of insecurity. Renew your mind to thinking and speaking positively, while walking confidently in who God has purposed you to be in His image!

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1. Contact Us

Book your free consult at
757-347-0703 ext 2

2. Get Help

Complete your initial appointment establish therapy goals

3. Grow in Faith

Weekly or biweekly appointments to assist you to heal & grow

Services We Provide

  • Christian Counseling

  • Life Coaching

  • Individual Intensive Therapy

  • EAP Services

Our Specialties

  • Anxiety

  • Depression

  • Childhood abandonment

  • Family dysfunction

  • Self-esteem building

  • Couples Counseling

  • Stress

  • Relationship quarrels

  • Life transitions

  • Grief

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Meet Our
Lead Therapist

Mrs. Whitney Smith-Johnson, LCSW has five years of clinical therapy experience. Her area of expertise is in reducing depressive symptoms, developing coping skills for anxiety, self esteem building, emotional management during unexpected stressors, and increasing personal and spiritual life growth. She's experienced in many treatment modalities, but her favorite is mindfulness based (MBCT), strength based and solution focused brief therapy. While also providing therapeutic services, she provides Christian life coaching services for spiritual and personal life growth.

Learn more about Whitney by clicking HERE 

or book your free 15 minute consultation with her, by calling 757-347-0703 ext2

or book your free consultation.

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Client Portal Login

If you are a present client of Release it Counseling, you may log into your online portal below.

Having trouble logging in please

contact our office at

757-347-0703 ext 2 or

email therapy@yourbizccc.com

life coaching

email admin@yourbizccc.com